If you’ve ever exercised intensely and experienced cramps or dizziness afterward, you may have been told to drink Gatorade or some other “electrolyte drink” to
In recent years, the keto diet — a diet that promotes using fat as energy instead of carbs and stored glycogen — has become a
Sodium Bodybuilding: The Best Salt For Athletes People (even experts), often tell you to watch your sodium intake because of heart disease and various other
Those with heart disease, hypertension and other blood pressure issues should be watching their salt intake. That’s because salt can drive up blood pressure and
Buying Salt – Keep It Simple! In a bygone era buying salt was one of the simplest purchases you could make – you could buy
Staying Hydrated – Essential to health. When medical or nutrition experts give suggestions on how to be healthy, “stay hydrated” is usually very high on
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