Though sea salt is not a good alternative for high blood pressure here’s the Scoop on Salt That Is (and Why You Need It).
What Does Sea Salt and Table Salt Do to Increase High Blood Pressure?
What ratio of potassium, calcium, and magnesium is Recommended?
The ratio of potassium, calcium, and magnesium that each body needs will vary. Medical professionals generally recommend a 2:1 ratio to calcium and magnesium. A 4:1 ratio is recommended for potassium and calcium.
Boulder Salt is formulated based on these ratios in the blood, not what is recommended to consume.
How Much Sodium is in a Teaspoon of Salt?
There are around 2325 milligrams in a teaspoon of salt. One serving of Boulder salt tops off at only ¼ of a teaspoon with only 496mg sodium per serving! Four servings of Boulder Salt equals one teaspoon of table salt with much less sodium at 1,984 milligrams.
Next, we talk about the contents of Boulder Salt, breaking down each element and how they work to support the body. We also talk about why it’s a superior healthy salt alternative.
What is Boulder Salt?
*DV = Daily Value
In its essence, Boulder Salt is composed of key minerals in the macro-nutrient dense form of a carefully formulated dietary salt. DV is the recommended Daily Value. They include Sodium (21% DV), Potassium (3% DV), Calcium (8% DV), Magnesium (35% DV), Bicarbonate, & Chloride (32% DV) — all in a quarter of a teaspoon.
Below we explore the function of these key elements within the body as well as why salt is essential (within moderation of course). Keep in mind that the levels of these elements are in the right ratio in boulder salt are instead of the trace amounts found in sea salt, table salt, and pink Himalayan salt.
Sodium is essential for fluid regulation in the body, as well as nerve and muscle function. Salt is the major source of sodium and chloride ions in most human diets. Chloride ions are important electrolytes that regulate blood PH and pressure. The salt you get these vital elements from matters greatly to your health. Electrolytes are compounds, often found in the form of a salt. Human beings need these important compounds found in salt. When the human body sweats, it eliminates salt and the only way to replace the important compounds it contains is through diet. Chloride is also very important in the health of the gut microbiome because it helps to regulate stomach acid. The compounds in salt are very important in the human diet, so you should use the healthiest salt for you and the ones you love.
You’ll find all of these essential minerals in balanced macrocosmic form in Boulder Salt.
Why Boulder Salt Is a Healthy Salt Alternative for Patients With High Blood Pressure & Cardiovascular Diseases. (source)
(This doesn’t mean you should ditch your medication for potassium and magnesium supplements. Always consult your doctor before implementing a new regimen.)
Sea salt and table salt have virtually the same amounts of sodium levels present in one another. Neither have anywhere near a healthy balance of electrolytes. This makes sea salt a more expensive but less effective alternative to table salt. If you’re trying to cut back on sodium intake and were wondering if sea salt has less sodium than regular salt, the answer is
A healthy salt alternative you may consider is from Boulder Salt. Boulder Salt is a contaminant-free salt- free from impurities. It contains high levels of vital minerals and can be used as a hydration multiplier. It has all the flavor (and more) of salt, but significantly less sodium.
Whether you have high blood pressure or not, you can benefit from Boulder Salt. If you’ve got heart conditions that run in your family you can make the switch now as a preventative measure. Even if you don’t have any pre-existing medical conditions, Boulder Salt tastes better than sea salt, regular salt, and pink Himalayan salt! It has a lot less sodium too, which makes it better for you and whoever you’re cooking for. It won’t hurt you to try some today.
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More info about Boulder Salt can be found at bouldersaltcompany.com Check us out on Amazon as well.