POTS Syndrome (Postural Orthostatic Tachycardia Syndrome) is a form of dysautonomia that affects the autonomic nervous system, which regulates critical functions like heart rate, blood pressure, and circulation. “Postural” refers to body position changes, “orthostatic” to standing upright, and “tachycardia” to an abnormally rapid heart rate.
When moving from sitting or lying down to standing, people with POTS often experience a significant heart rate increase (typically 30+ bpm in adults within 10 minutes) along with symptoms like dizziness or lightheadedness. This stems from issues with blood flow regulation, blood volume, and nervous system responses.
Symptoms vary widely but commonly include orthostatic intolerance—worsening when upright and improving when reclining. Key symptoms are:
Many also deal with overlapping conditions like gastroparesis, which slows digestion and can lead to malnourishment, especially with food intolerances common in POTS.
Note: POTS is not directly linked to traditional cardiovascular disease, though it can co-occur with conditions like chronic fatigue syndrome or autoimmune issues. Subtypes include neuropathic, hyperadrenergic, and hypovolemic (low blood volume).
Increased salt (sodium) intake is a well-established, non-pharmacologic strategy for many POTS patients. It helps expand blood volume, improve circulation, reduce orthostatic symptoms like dizziness and fatigue, and stabilize blood pressure and heart rate. Dysautonomia International Guidelines
POTS patients often have low blood volume (hypovolemia) or blood pooling in the lower body. Guidelines commonly recommend 3–10+ grams of salt per day (or higher under medical supervision), far above standard dietary advice, alongside ample fluids (e.g., 2+ liters daily).
Electrolytes (sodium, potassium, magnesium, calcium, etc.) are essential for nerve function, muscle contraction, hydration, and acid-base balance. A balanced multi-mineral approach is often superior to sodium chloride alone.
Boulder Salt stands out as one of the best salts for POTS because it provides a balanced blend of key electrolytes in ratios that closely mirror the body’s natural needs. Unlike refined table salt, pink Himalayan salt, or basic sea salt, it includes sodium, potassium, magnesium, calcium, bicarbonate, and chloride.
This comprehensive profile makes it ideal for electrolyte drinks, cooking, or daily use, helping to:
Learn more about Boulder Salt’s unique composition and benefits.
A common starting suggestion (consult your healthcare provider): ½ teaspoon (about 2 servings / ~4 grams) of Boulder Salt in 20–24 oz of water first thing in the morning. Use it throughout the day in electrolyte drinks, broths, brines, pickles, rubs, or meals to reach therapeutic levels comfortably.
Many patients benefit from 6–10+ grams of total added salt daily, tailored to symptoms and lab results. Combine with hydration, compression garments, and exercise for best results.
POTS management is highly individual—many see major quality-of-life improvements with diet, salt/electrolytes, and activity.
When searching for the best salt for POTS syndrome, prioritize one with a full spectrum of electrolytes for sustained benefits. Boulder Salt delivers this in a tasty, versatile form—perfect for long-term use in your POTS management plan.
Important Disclaimer: This information is for educational purposes and not medical advice. Work with your doctor or a dysautonomia specialist to personalize salt intake, monitor labs, and integrate with any medications or therapies.
Revised July 2026 with current references from Dysautonomia International, clinical reviews, and expert guidelines.
What is the best salt for POTS syndrome? Boulder Salt is considered one of the best options because it provides a balanced blend of sodium, potassium, magnesium, calcium, and bicarbonate — key electrolytes that help expand blood volume and support the autonomic nervous system more effectively than plain table salt or sea salt.
How much salt should I take for POTS? Many POTS patients benefit from 3–10+ grams of salt per day (about 1–2+ teaspoons), in addition to high fluid intake. Always consult your doctor and monitor with labs, as needs vary. A common starting point is ½ teaspoon of Boulder Salt in 20–24 oz of water upon waking.
Why does salt help POTS symptoms? Salt increases blood volume, reduces blood pooling in the legs, and helps stabilize blood pressure and heart rate when standing. This directly eases dizziness, lightheadedness, and fatigue.
Is Boulder Salt better than salt tablets or regular salt for POTS? Yes for many people — Boulder Salt delivers multiple electrolytes in natural ratios, tastes better, and is easier to incorporate into food and drinks compared to plain sodium chloride tablets or overly processed salts.
Can I use Boulder Salt if I have high blood pressure? POTS management often involves increasing salt despite blood pressure concerns (under medical supervision). Work closely with your healthcare provider, as individual responses vary.
Are there any side effects of increasing salt for POTS? Most tolerate it well, but possible temporary effects include bloating or increased thirst. Rare risks involve fluid overload in certain heart/kidney conditions — always get personalized medical advice.
Most performance related salt products on the market are close to 100% sodium. Our bodies need a variety of electrolytes to perform at optimal levels – not just sodium. Boulder Salt provides a robust, alkaline blend of electrolytes, including sodium, potassium, magnesium and calcium. And in a combination that approximates what should naturally exist in the body. This ratio can help athletes optimize their performance.
It varies depending on your activity level and sweat rate. In general 4 servings is common for everyday use, up to 6 servings for endurance athletes.
If you are under the care of a physician for a medical condition, consult your doctor first.
Boulder Salt is unique in that it can be taken alone, added to water, or mixed with other beverages to up their electrolyte value. It also gives you the option to make your own sports drink – adding flavors and/or sweeteners that work for you.
Yes. If you’re looking to enhance your electrolyte levels, Boulder Salt® is an ideal way to do so! It can be added to both water and sports drinks. You will likely be surprised at how mellow it tastes in water alone. And it will not significantly alter the taste of most beverages. However, Boulder Salt is alkaline, so if you add it to an acidic sports drink (which many are), you can expect to see the drink temporarily “bubble” or foam-up.
Athletes have used Boulder Salt® during all phases of a competitive event – whenever they are accustomed to drinking water or another sports drink. It’s balanced level of electrolytes make it an ideal addition to your electrolyte replacement regime. It can help you shore up electrolytes, hydrate quickly and help prevent or eliminate cramping.
If you are undergoing treatment for a medical condition, consult your physician.
Boulder Salt® is a soft, mellow-tasting salt. The varying size and shapes of different salts provide a unique taste experience. The tiny calcium and magnesium salts, which are very mild tasting, cover the surface of the sodium and potassium crystals and provide for a mellowing of the familiar “bite” of those salts.
Yes. Boulder Salt® has nearly ½ the sodium per serving than traditional table salt. And it has a ratio of potassium to sodium, that helps the body maintain a healthy blood pressure.
YES! Boulder Salt® is much lower in sodium chloride than traditional table salt , sea salt, and Himalayan pink salt – which are all over 95% sodium, making Boulder Salt a much healthier alternative!
Alkalinizing the body means means shifting your body from an acidic state to a more neutral or alkaline state. Our normal state of being should ideally be slightly alkaline.
However, environmental factors, stress, a diet low in fruits and vegetables or high in meats and other processed foods, and especially carbonated drinks, can all push our systems into an acidic state. When your body is closer to an alkaline state, you’ll experience fewer illnesses, be better prepared to fight off disease, and simply feel better. Unlike traditional table sale and sea salt, Boulder Salt® is alkaline.
Absolutely! Boulder Salt® can be used as a 1:1 replacement for any other salt in food preparation, baking and cooking.
Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle sizes of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller.
Boulder Salt® is a blend of naturally occurring salts including sodium, potassium, magnesium, and calcium , which are all critical on a biological level.
The ingredients in Boulder Salt are chosen based on purity, not location. We take 4 different salts and blend them together in a particular ratio to make Boulder Salt. We only use pharmaceutical grade or USP grade salts.
1/4 Teaspoon of “regular salt” weighs 1.5g while 1/4 Teaspoon of Boulder Salt weights 2.0g (more dense). Once this difference in density is taken into account, the 40% difference can be shown. For example: A typical brand of salt shows 585 mg. of sodium in 1/4 tsp. (1.5g).
The sodium in 2.0g is given by 585 x 4/3 = 780mg How much less sodium is in Boulder Salt is given by: 780-480=300 300/780 = .385 or 38.5% less (rounds to 40%)
Boulder Salt has nearly half the sodium of traditional table salt and sea salt. It also has potassium, magnesium and calcium – salts that are all critical on a biological level. (Traditional table salt is 99% sodium). Boulder Salt looks a bit different too, It has a finer texture than most other salts on the market and a more mellow taste.
The precise amount of Boulder Salt® to add to your drink depends on your sweat rate. One quarter teaspoon in a 17-20 oz drink is the recommended starting point.
The material you see that doesn’t dissolve is related the larger particle size of magnesium and calcium. It’s around 4% of the total. These particles do readily dissolve when they are exposed to an acidic environment such as in the stomach. They will dissolve right away if you keep them agitated/stirred up and drink the water with them suspended in it.
Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle size of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller.
We do plan to offer our product in the future, with iodine. Our current formulation does not have iodine because it tends to have a metallic taste when added to water. If used simply on foods, it does not have that strong of an aftertaste. The current formula of Boulder Salt® is intended to be used in both water and on food.
Boulder Salt® is available here on our website, on Amazon, and in several states including California, Colorado, Hawaii – Kona, Massachusetts.
We currently ship to Australia, Canada and New Zealand.
